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Hard or crunchy foods can damage the braces appliances, so things like ice cubes, nuts, hard bread crusts, popcorn and even carrot sticks should be avoided. Sticky and gooey foods like caramel, taffy and many candies are also not good at all for braces because they can pull and break a wire or a bracket. Generally, foods high in sugar, starch and acidity should be limited throughout the course of orthodontic treatment. These foods contribute to tooth decay and since it’s harder to keep the mouth clean with braces, it’s best to be extra careful about what you eat. Kids with braces should rinse with water frequently, especially after any sugary foods or drinks.

Learn more about caring for braces